Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Bodybuilding legend Arnold Schwarzenegger shared a study suggesting that the spice turmeric helps promote recovery after hard ...

Strongman legend Eddie Hall discussed his rivalry with Hafthor Bjornsson, steroids, and opened up on some of the worst injuries of his career.

The anticipation surrounding the 2024 Romania Muscle Fest Pro is heating up. Taking to Instagram on November 5-7, 2024, ...

Retired IFBB Pros Iain Valliere and Seth Feroce revealed their top six picks for the Men's Open at the 2024 EVLS Prague Pro.

Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

The 2024 Rogue Invitational is almost here, with the competition taking place on November 8-10, in a new venue in Aberdeen, ...