Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

The anticipation surrounding the 2024 Romania Muscle Fest Pro is heating up. Taking to Instagram on November 5-7, 2024, ...

Bodybuilding legend Arnold Schwarzenegger shared a study suggesting that the spice turmeric helps promote recovery after hard ...

Strongman legend Eddie Hall discussed his rivalry with Hafthor Bjornsson, steroids, and opened up on some of the worst injuries of his career.

Retired IFBB Pros Iain Valliere and Seth Feroce revealed their top six picks for the Men's Open at the 2024 EVLS Prague Pro.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost your strength and gains. Learn more!

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...

Bodybuilder Lee Priest discussed Ronnie Coleman's use of steroids, Trenbolone, and whether or not Mike O'Hearn is natural.