The fitness routine followed by the King for many years is the Royal Canadian Air Force’s 5BX (Five Basic Exercises). The 11-minute-long routine, which is equipment-free and involves simple exercises, ...

Fewer than one in five people pass this IQ test, thought to be the shortest in the world only three questions long. The Cognitive Reflection Test has a pass rate of just 17 per cent, leaving the ...

Since its launch in 2019, the NHS Targeted Lung Health Check Programme has already saved more than 5,000 lives by catching lung cancer early. The latest data indicates that, of the 5,037 diagnoses, ...

Professional dancer Johannes Radebe has issued an update on his Strictly Come Dancing future after rumours surfaced he may be leaving the show.

A man and a woman have been charged with the murder of a 21-year-old man in Birmingham. Minister Enfrence was found with “serious injuries” in Medway Grove in Kings Norton on Tuesday morning and ...

President-elect Donald Trump has named Susie Wiles, the defacto manager of his victorious campaign, as his White House chief of staff, the first woman to hold the influential role.

Australia’s states and territories on Friday unanimously backed a national plan to require most forms of social media to bar children younger than 16. Leaders of the eight provinces held a virtual ...

THOUSANDS enjoyed Maldon’s annual firework display on the Promenade Park. Maldon is known for its incredible award-winning display, and this year it was a sell-out success. Gates opened at 5.30pm ...

The NHS has shared the symptoms lupus sufferers can experience. The main symptoms include joint and muscle pain and extreme tiredness that will stay even if you rest well. You might also notice rashes ...

A NEW grassroots music venue is coming to Maldon with its launch event just around the corner. The new venue at Bark Café at Madison Heights, in Park Drive, will showcase original music. It is ...

With Ireland to go the polls on November 29, here are some of the main issues likely to feature during the election campaign. The most contentious issue for the coalition Government will be Ireland’s ...

The Daily Mirror, the Daily Express, The Sun, and the Daily Mail all lead on candid comments from William, who described the past year which has seen his wife and father being treated for cancer as ...