A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Adopting simple, daily habits can significantly improve physical and mental health. Key practices include regular exercise, ...

Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

In today’s digital world, screens are everywhere—from phones and tablets to computers and TVs. For many teenagers, hours ...

Several studies have highlighted the significant benefits of simple lifestyle modifications. For instance, research from Medanta emphasises that being mindful of our diet, engaging in regular exercise ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

When the heat turns up, so should your wellness game. Summer isn’t just about sunshine and vacations—it’s also a time when ...

The World Health Organization (WHO)’s Western Pacific Region report, which was released in October, shows that the ...

Are you hitting the gym and sticking to your diet, but that stubborn fat just won't budge? You might have some everyday ...