WELL, it’s that time of year again! I’m not just talking about the fact that this week clocks up my second year of writing this column for you.

Discover 5 healthy habits to boost your lifespan, including daily workouts, balanced diets, quality sleep, stress management, ...

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Skip the detox fads. These simple daily habits support your liver naturally, keeping it healthy and efficient without extreme ...

If you’ve ever found yourself fixating on your “facial asymmetry,” you’ve probably stumbled upon a few TikToks claiming that ...

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

When we get plenty of rest, we feel refreshed and ready to take on the day. But when we don't get enough sleep, it can take a toll.

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...