Adopting simple, daily habits can significantly improve physical and mental health. Key practices include regular exercise, ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

A new study from Sweden has found that spending too much time on screens can lead to poor sleep and increased depression in ...

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...