Adopting simple, daily habits can significantly improve physical and mental health. Key practices include regular exercise, ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

A new study from Sweden has found that spending too much time on screens can lead to poor sleep and increased depression in ...

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...