Modern man in this age of speed, hurry, activity, and tensions, feels completely exhausted after a day’s work. In this ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Improved sleep:Guided meditation has the potential to assist in falling asleep and enhance the quality of sleep. 1. Get a quiet and comfortable place. 2. Select a guided meditation app ...

The many large, private study halls go unused in the Institute, probably because not enough students know they exist. It ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL Staying calm and centred is not something everyone can effortlessly achieve.

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

Guided sleep meditations that focus on progressive relaxation or visualization help transition the mind from active thinking to the passive awareness that precedes sleep. These can be particularly ...

Meditation gives her "so much energy ... on my first world tour with her," but it'll also be an adjustment. "Your sleep completely changes after you become a parent. And to get through that ...

Actor Paul Wesley opened up to PEOPLE all about how he’s taking control of his health after experiencing a “complete adrenal shutdown” in his late 20s and early 30s.