Modern man in this age of speed, hurry, activity, and tensions, feels completely exhausted after a day’s work. In this ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions from 9-to-5 office work stress to t ...

The many large, private study halls go unused in the Institute, probably because not enough students know they exist. It ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL Staying calm and centred is not something everyone can effortlessly achieve.

Goggins lends his voice to an all-new Sleep Story, titled “The Yard Sale,” which follows the actor as he takes a road trip in search of scoring a hidden gem to bring back from his travels.

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.