Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Notably, for the first time, the Indian contingent at the 2024 Paris Olympics included doctors in the medical team ...

Their new program, “21 Days of Restful Sleep with Dr. Deepak Chopra & Elemind,” combines guided meditations with advanced neurotechnology. The program includes Dr. Chopra’s pre-sleep ...

Experts say the trick to making sure you sleep before a race is to start your sleep plan well before the night before. Just ...