Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Sadly it was not, though to be fair I did find myself struggling to stay awake during the two-hour sessions spent staring at clipart on decades ... about three hours of sleep per night, mostly ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

However, he clarifies that reaching six is pretty exceptional. “Anyway, I have the feeling that it doesn’t matter how many hours you sleep, because they’re never as restorative,” he sighs. “Sleeping ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you ...

Background: This study employs a network analysis approach to explore the interconnections between anxiety, depression, and sleep problems and smartphone addiction among college students using network ...

Good news if you live in industrial society (and if you're reading this, you probably do); we're sleeping longer and sleeping better. So why has the Center for Disease Control declared bad sleep a ...

he has made an interesting bedroom revelation… Ben lets his dog share his bed Ben seemingly allows his dogs to sleep in his marital bed, and this could be a big no-no for some people ...