Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to enhance rest and overall ...

Just because I've given up on sleeping on planes doesn't mean you should. Here's how to fall asleep on flights according to ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Many cruisers agree that there is one common cabin nuisance that must be silenced in order to achieve your best night’s sleep ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...