Paying attention to your sleep hygiene is a must if you want better sleep. Here are 6 tips to ensure better sleeping hygiene.

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...