Paying attention to your sleep hygiene is a must if you want better sleep. Here are 6 tips to ensure better sleeping hygiene.

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Tired of sleepless nights while travelling? From jet lag fixes to sleep hacks, here’s how to get quality rest no matter where ...

Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here’s how to do it right.

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.