The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Let's face it: juggling busy lives often leaves us feeling less than our best. From late nights and demanding work schedules ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Mark Taylor, FNP-C, is a provider at ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...