Since their are two major OS in phones, figuring out the best smart watch in India that would work with each phone is ...

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.