Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

Button mode allows you to disable the alarm by pressing the dial rather than relying on movement, but if you stay in bed it ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

A lot has changed in parenting styles over the decades, and some things that ’80s kids did regularly would absolutely horrify ...

A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

The next time you find yourself in Rogers, Arkansas, carve out a few hours (or honestly, a full day) to lose yourself in ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

There’s a magical place in Rogers, Arkansas, where time doesn’t just stand still—it’s actually for sale, neatly arranged in ...

(NEXSTAR) — Roughly a month ago, most Americans lost an hour of precious Sunday sleep as daylight saving time began and our clocks jumped forward. The U.S. again could be on the precipice of ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Meltem Weger has received funding from the German Academic Scholarship Foundation (PhD fellowship; 2010-2012) and from the European Commission (Marie Curie Curie Postdoctoral fellowships; 2014 ...