You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

Vitamin D, essential for bone health and immune function, can be supplemented through pills or transdermal patches. Patches ...

Researchers from institutions across France have uncovered solid clinical evidence that supplements of vitamin D could be an ...

Discover how just 20 minutes of daily sun exposure can boost your health beyond Vitamin D, enhancing cardiovascular health, ...

Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in the health of our bones and muscles. Yet, its ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fibre and For adolescent and premenopausal females, iron is also a sh ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...