Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

That post-lunch bloat, those unpredictable bathroom visits, and even chronic conditions like IBS or IBD could be tied to that ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

With insights from 874 Registered Dietitian Nutritionists (RDNs), the survey reveals Gut health remains a key focus for ...

Vitamin D, renowned for its role in bone health, is crucial for gut integrity and disease prevention. Research from the ...

Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images Jacqueline Hernandez, ...

The gut-brain axis and the microbiome influence many of these processes. “The microbiome is important for mental health—the gut ... boosting nutrients like vitamin B12, selenium, iron, and ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...