In a series of astonishing videos, Brooke Eby, from Maryland in the US, has shared the reality of living in a body that no longer functions as it used to.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Jesinta Franklin makes shock bedroom confession with AFL star husband Buddy: 'I remember one night...' Jesinta Franklin has ...

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

A picture paints a thousand words.” That viral photo of Camille Villar posing beside Vice President Sara Duterte—flanked by Villar’s billionaire father Manny Villar and no less than ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

When you’re deep in slumber, the last thing you want to do is crawl out of bed and start your day—especially if you’re ...

Rain will be most persistent east of 495, and if you’re closer to the coast, expect to pick up around a half inch of rain by ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...