In a series of astonishing videos, Brooke Eby, from Maryland in the US, has shared the reality of living in a body that no longer functions as it used to.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

When you’re deep in slumber, the last thing you want to do is crawl out of bed and start your day—especially if you’re ...

Rain will be most persistent east of 495, and if you’re closer to the coast, expect to pick up around a half inch of rain by ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

As Tennessee wraps its spring practice slate, the Volunteers have decided to move on from star QB Nico Iamaleava amid NIL ...

Tariffs trickle from the government to consumers like a ball pinging down a Plinko board, hitting multiple businesses.

Two letter writers call on Congress to do more to curb the actions of the Trump administration they call dangerous and destructive.

Massachusetts Lawmaker Faces Multiple Charges of Fraud** In a shocking turn of events, Christopher Flanagan, a Massachusetts State Representative, was arre ...