Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

The Sri Dharmasthala Manjunatheshwara (SDM) Educational Institution has achieved success in its efforts to establish central ...

Yog Yatra, authored by Dr. C.V. Ananda Bose, Governor of West Bengal, and Co -authored renowned yoga expert Mansi Gulati, ...

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

California Gov. Gavin Newsom will order state officials to advance implementation of a state rule aiming to make homes more ...

A proposed rule change intended to discourage players from faking injuries that prompt unwarranted timeouts will be ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...