The University of Alabama at Birmingham Department of Anesthesiology and Perioperative Medicine recently took part in a study ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

In their marriages, husbands with toxic parents may use phrases like “Are you mad at me?” when they notice a shift in their ...

In the never-ending quest for a healthier and more balanced lifestyle, we often focus on diet and physical exercise. But true ...