Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

We spoke to HR and workplace experts to learn their predictions for the workplace in 2025, including hiring, workplace ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

1. Consistently promote your well-being every day. Leading at your full leadership capacity starts with having a foundation in well-being. By caring for yourself every day, you not only serve ...

Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

According to psychology expert Kendra Cherry, guilt-trippers tend to shift blame and avoid accountability by urging others to ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

Worries about climate change should be seen as a learning opportunity that might even lead some kids to their life's path, says Vickie Mays, professor of psychology and health policy at UCLA, who ...