Jan 15, 2019 · Going to bed before the ripe hour of 9:00 p.m. may sound like an escapist way of coping. But I assure you it isn’t. Instead, going to bed at 8:30 p.m. — a grace I’m afforded as a...

Feb 2, 2025 · Going to bed at 8 PM can be perfectly acceptable if it aligns with your individual circadian rhythm, lifestyle, and sleep needs. The key to healthy sleep isn’t just the time you go to bed, but the quality and duration of your rest.

Jan 10, 2025 · While the idea of an 8 PM bedtime might seem unconventional in the modern world, evidence suggests it can significantly improve sleep quality by aligning with our natural circadian rhythms.

May 13, 2023 · The National Sleep Foundation says most adults should aim for seven to nine hours of sleep, or an average of eight hours. However, not everyone necessarily needs to put in these hours during the same window of time. This article looks at how much sleep you need and what your target bedtime should be at every age.

Late 30s here - ideally, bed time is between 9-10 & wake up between 5-6. Last few months have been horrible due to going back to school - I've been sleeping until 12am - 1am, waking up 6 or 7. I start work at 7:30.

Feb 6, 2024 · According to experts at Make My Blinds, to get the most out of your sleep, it’s recommended you wake up at the same time every day. If you need to wake up at 5am, 6am, 7am, 8am or 9am, these are...

The best time to go to bed for children age 11 and under, to have an adequate amount of sleep needed each day: 8 PM - 9 PM. For teenage individuals, 13-15 years old, the optimal hour range would be from 9 PM - 10 PM to spend enough hours asleep and maintain sufficient wakefulness throughout their waking periods during school days or at work/school.

Apr 15, 2020 · As long as your child is getting enough sleep (check out our age-by-stage sleep chart), then an early or late bedtime is fine as long as it suits your family's schedule. Sleeping from 9pm to 8am might be perfectly normal for a baby in one family, while sleeping from 6pm to 5am is the norm in another.

Nov 9, 2020 · It’s been proven that optimal restorative sleep is achieved when we go to bed in the evening but not too late — specifically between 8 p.m. and midnight. To align our sleep schedules with our body’s natural cycles (our circadian rhythms), adults should go to …

Jul 6, 2024 · Is 8pm to 4am enough sleep? Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. Is 8 30 too early to go to bed? The best time to sleep is between 8 p.m. and midnight. What is the healthiest time to go to bed?