Establishing a bedtime routine is crucial in supporting your child to sleep well. Here are some hints on creating a good bedtime routine. Decide on a bed time and stick to it. Weekends and holidays may have more flexibility. Don’t extend the routine or make exceptions.

Age-appropriate bedtimes are about fostering optimal physical, cognitive, and emotional development in our little ones. But how do we determine the right bedtime for each age? And how do we balance the demands of school, extracurricular activities, and family time?

Feb 3, 2025 · So, Sleep.com advises we stick to: Newborns (0–3 months) Infants (4–11 months) Toddlers (1–2 years) Preschoolers (3–5 years) School-age Children (6–13 years) Teens (14–17 years) Young Adults...

May 14, 2024 · The chart can be used to work out when your child should be going to sleep based on their age and what time they need to be up. For example, a five-year-old who has to be up at 6am should go to sleep at 6.45pm, while a 12-year-old …

Sep 18, 2020 · Surfacing just as parents are struggling to re-establish bedtime routines after many months of children at home with no set school start times, the table lists 'Wake Up Times' and works backwards, based on the child's age, on exactly when they should go to sleep.

Mar 29, 2024 · For secondary school-aged children, a bedtime between 9-11 pm would be more suitable.” For specific age ranges, Chelsey recommends: 5-6 years old: 7-8:30 pm; 7-8 years old: 7:30-9 pm

Nov 29, 2023 · Bedtimes by age: how much sleep do kids need each day? Bedtimes for children depend on a number of factors. For example, it depends on whether they are school-age children who have to get up at half past six in the morning or whether they are a toddler who can sleep in.

Sep 28, 2024 · Covering ages five to 12, the chart shows that children aged five should go to bed from 6.45pm to 8.15pm, depending on their wake-up time. Meanwhile, kids aged 11 and 12 should be...

Jan 15, 2021 · Here's the exact time your children should go to bed. Picture: Getty Images. You can calculate what time your child should go to bed based on their age. It’s a tough time for parents at the...

Apr 8, 2019 · Newborns (up to three months): 14 to 17 hours. Infants (four to 11 months): 12 to 15 hours. Toddlers (one to two): 11 to 14 hours. Preschoolers (three to five): 10 to 13 hours. School-age (six...