While we tend to stare at the clock, toss and turn for hours, or flip on the light and watch TV when sleep eludes us, there are much better ways to cope and help ourselves get back to sleep, …

Dec 31, 2024 · Back to Bed Syndrome refers to the urge to call it a day and book it back to your bed when something/everything seems to be going wrong.

May 28, 2023 · What can you do to get back to sleep? 1. Get Out of Bed. It may not sound like the obvious thing to do, but if you can't get back to sleep within 20 minutes or so, go to another …

Oct 21, 2020 · It seems counterintuitive, but if you just can’t sleep, it may help to get out of bed. Here’s how do it so that you can get back in bed and back to sleep as soon as possible.

Mar 30, 2020 · "If you're spending less than 80% of your time in bed asleep, you're probably spending too much time in bed." To establish a more restorative sleep pattern, try going to bed …

Jan 5, 2021 · If you are just having trouble sleeping on occasional nights, and you are feeling okay during the day, you might want to try following these suggestions. 1. Create a soothing …

Sep 19, 2016 · Sleep-maintenance insomnia is common in mid-life. Changing your thoughts and behaviors can help. It's 3:00 in the morning—far too early to get up for the day. But you can't …

Mar 16, 2021 · But if your difficulty getting to and staying asleep isn’t due to health problems, here are some tips that can help you get back to sleep fast. Stop watching the clock. Marking off the …

Dec 20, 2024 · Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

Jan 22, 2024 · If these strategies don’t work, it may be best to get out of bed and do something relaxing until you feel ready to go back to sleep. We discuss these strategies in detail as well …