May 13, 2023 · The time that you should wake up will depend on your schedule and how many hours of sleep you require to feel well-rested. If you need to be awake at 8 a.m. to leave for work at 9 a.m., the ideal time to go to sleep is likely around 11 p.m. This amount can differ from one person to another.

Feb 7, 2022 · It’s recommended that adults get between 7 and 9 hours of sleep per night. But Dr. Lance suggests finding the total amount of sleep that works for you. So, 7-1/2 hours might work for you while your partner may need 9 hours. “If you’re somewhere within that range, and you feel good during the day, that’s the most important factor,” she says.

Nov 9, 2020 · It’s been proven that optimal restorative sleep is achieved when we go to bed in the evening but not too late — specifically between 8 p.m. and midnight. To align our sleep schedules with our body’s natural cycles (our circadian rhythms), adults should go to …

Sep 30, 2024 · The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group.

Aug 30, 2024 · “Bedtime is crucial for sleep quality because it helps regulate your circadian rhythm, the body's internal clock that dictates sleep-wake patterns," says Dr. Chelsea Perry, a member of the...

Jan 31, 2025 · But many people don't sleep the amount needed to function at their best, or they spend too much time awake during the night. According to the CDC, more than one-third of adults in the U.S. don't get enough sleep — 14.5% have trouble falling asleep and 17.8% have trouble staying asleep. ... time you go to bed and wake up; medications you take ...

Dec 8, 2023 · A bedtime routine can help create habits that tell your brain it is time to get ready for bed. Your nighttime routine could include turning off screens, meditating, reading a book, or adjusting your bedroom environment.

Sep 23, 2020 · Setting aside 15 to 30 minutes every evening to prepare for the next day can help prevent hectic mornings and promote peace of mind as you get into bed.

Nov 10, 2020 · Here are seven elements of a great nighttime routine to help you transition smoothly into deep, restorative sleep every night. 1. Cut Off Alcohol, Nicotine, and Caffeine

Feb 13, 2024 · Creating and maintaining a bedtime routine can help you get the sleep you need to feel well-rested and alert the next day. We’ll cover the pillars of sleep hygiene, a set of recommendations involving both changes to your nightly behaviors and modifications to your sleep environment.