Make bedtime fun time by learning how to sign bed in ASL (American Sign Language). Bring one hand up towards the side of your head, palm up and fingers flat and pointing to towards the ceiling. Take the opposite hand, palm down and fingers together and flat, and place the finger tips into the palm of the first hand.

Meaning; A piece of furniture for sleep or rest, typically a framework with a mattress and coverings. Pronunciation (sign description): Dominant flat hand with its palm near the side of head moves toward the headside. A short time-lapse video …

American Sign Language: "bed" Warning: The concept of "BED" can mean more than just something you sleep on. If you mean something other than "the thing you sleep on" then you should not do the BED-[furniture-used-for-sleeping] sign.

Watch how to sign 'time for bed' in American Sign Language.

Learn how to sign make the bed – a good habit to get into every morning! First your head rests on your hands like a pillow. Then use both hands to tuck in the sheets!

Sep 30, 2024 · The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group.

Jan 31, 2025 · But many people don't sleep the amount needed to function at their best, or they spend too much time awake during the night. According to the CDC, more than one-third of adults in the U.S. don't get enough sleep — 14.5% have trouble falling asleep and 17.8% have trouble staying asleep. Good sleep hygiene can help. What is sleep hygiene?

Oct 3, 2024 · Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker...

Aug 30, 2024 · To find the best bedtime for you, Dr Darley suggests asking yourself a few questions, like 'What time do I naturally feel sleepy, especially when I’m not on screens for the two hours before...

Jan 17, 2025 · Whether you decide to let your unmade bed air out in the morning or stick to your regimen of hospital corners, there are still measures you can take to keep your bedroom cleaner.