I Slept Before 9 PM Every Night — Here’s Why I’ll Do This Forever
Jan 15, 2019 · Going to bed before the ripe hour of 9:00 p.m. may sound like an escapist way of coping. But I assure you it isn’t. Instead, going to bed at 8:30 p.m. — a grace I’m afforded as a freelancer...
What Time to Go to Bed (by Wake Up Time and Age) - Verywell …
May 13, 2023 · School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.
Going to bed at midnight vs 9pm...Does it actually matter?
Dec 18, 2024 · Going to bed at 9 PM versus midnight isn’t just about logging hours—it’s about aligning with your body’s natural rhythms to support a better metabolism, hormone balance, and overall health/longevity. When you prioritize an earlier bedtime, especially during the winter months, you: Maximize melatonin and growth hormone benefits.
Going to bed at 9 pm every night can help improve your health
5 days ago · If you go to bed at 9 pm or even 10 pm then you’ll likely get eight hours of sleep every night. The deepest sleep happens between 10 p.m. and 2 a.m. which is why your 9 pm bedtime is so...
Going to bed at 9 p.m. every night could improve your health.
Nov 22, 2024 · When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach the ideal eight hours of sleep each night. Getting enough sleep each night profoundly …
Why When You Sleep is Just as Important as How Long You Sleep
Nov 12, 2024 · "Discover why going to bed by 9 or 10 PM is essential for deep, restorative sleep. Learn how early sleep supports hormone balance, detoxification, and overall health, and get tips for adjusting your sleep schedule to improve energy, mental clarity, and wellness."
Is it weird that I go to bed by 9pm everyday in my 30s? : r ... - Reddit
Oct 9, 2023 · I used to go to bed around 9 PM, when my job required me to be at work by 6 AM. Good sleep habits are important. Don't worry about being weird.
The Science of Going to Bed Early: Why Sleeping at 9 PM is More ...
Dec 14, 2024 · Modern life often pushes us into late nights, but science suggests that going to bed early—around 9 PM—offers unique restorative benefits that even the same amount of sleep at later hours may not provide.
The benefits of going to bed early - Yahoo Finance
When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach the ideal eight hours of sleep each night. Getting enough sleep each night profoundly affects physical and...
Sleep Experiment: Is A 9pm Bedtime Worth It ... - Empoword …
May 24, 2024 · To find out, I decided to personally test the viral 9pm bedtime routine and observe its effects on my day-to-day life. This personal experience could shed light on the potential benefits and drawbacks of this trend.
- Some results have been removed