May 13, 2023 · The time that you should wake up will depend on your schedule and how many hours of sleep you require to feel well-rested. If you need to be awake at 8 a.m. to leave for work at 9 a.m., the ideal time to go to sleep is likely around 11 p.m.

Sep 30, 2024 · When should I go to sleep? The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group. You can figure out the best...

Feb 7, 2022 · When Is the Best Time To Go to Sleep? Research suggests that we should be snoozing by 10 p.m. As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep.

Jan 18, 2021 · Currently, experts at the National Sleep Foundation suggest that adults sleep between seven and nine hours each night, but that the acceptable range can extend towards 10 hours and...

May 5, 2020 · The best time to sleep and wake up will vary among individuals, but most adults should aim to go to bed between 8 p.m. and midnight and sleep for 7–9 hours. Learn more here.

Feb 6, 2024 · According to experts at Make My Blinds, to get the most out of your sleep, it’s recommended you wake up at the same time every day. If you need to wake up at 5am, 6am, 7am, 8am or 9am, these...

Dec 9, 2021 · When should you go to sleep? Learn why the perfect bedtime depends on the person, and how that changes the best wake time.

Aug 27, 2014 · Every hour of sleep before midnight is worth two after midnight. Your grandparents (and great grandparents) probably adhered to that creaky adage. “The mythology is unfortunate, because there’s...

Jan 31, 2025 · But many people don't sleep the amount needed to function at their best, or they spend too much time awake during the night. According to the CDC, more than one-third of adults in the U.S. don't get enough sleep — 14.5% have …

Aug 30, 2024 · To find the best bedtime for you, Dr Darley suggests asking yourself a few questions, like 'What time do I naturally feel sleepy, especially when I’m not on screens for the two hours before bed?'...