Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.

Learn how to sleep better naturally with Calm. Join the millions leveraging our sleep meditations, music, soundscapes and stories to get a good night's sleep.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways. Live mindfully for free

Using Calm Music to fall asleep . If you would like to listen to a music selection as you are falling asleep, we recommend using the Music sleep timer. After starting a music track, tap the player bar at the bottom of the screen. Next, tap the clock icon just above the pause button. Select the amount of time you would like for music to play.

Sep 15, 2023 · Meditation can help you fall asleep more easily, sleep more deeply, and stay asleep longer. Learn 5 meditation techniques for better sleep and why they work.

Learn how to calm anxiety and find the tools for in-the-moment stress relief. Our clinical experts and meditation teachers are here with a wide range of stress relief programs, meditations for anxiety, and guided content to help you soothe anxiety and feel better.

A wind-down ritual should be calming, an invitation to slow down and settle thoughts. It might be a bath, then doing some gentle stretches (like the Evening Wind Down Calm Body session), using a Sleep Mist on your pillow, and then listening to Sleep Music in bed.

FREE PREVIEW: 11 tools to reclaim your calm, overcome acute anxiety and chronic stress, and build confidence for life.

Calm is a wonderful world of stories, music, and meditations to help you find a better night's sleep. Adding meditation to your nighttime routine can help you transition from the fast-paced world we live in, to a peaceful state conducive to falling asleep quickly.