Dec 23, 2024 · Trouble getting to sleep at night? Here are 5 ways to improve your slumber. Midwest-based sleep psychologist shares what you can do to get a better night’s rest

Jan 24, 2024 · Whether you want to track sleeping patterns, listen to white noise or follow guided meditations, the best sleep apps will help you go to sleep fast and fix your sleep schedule once and for...

Jul 14, 2023 · Why Am I So Tired, but Can’t Sleep? If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no...

Sep 4, 2024 · Stick to a sleep schedule: Go to bed and get up at the same time. Going to sleep at the same time every night trains your body and brain to wind down and get ready for slumber. Get up if you cannot sleep. If you lay awake for 15 minutes, get …

Sep 17, 2021 · To help us sleep better, appreciate the wonders of sleep and answer some of our most pressing questions, four experts from Arizona State University are sharing tips and insights from their snooze-related research. What is sleep?

Mar 1, 2023 · Being short on slumber can make us dopey, sluggish, cranky, and forgetful. But consistently getting less sleep than we need can lead to serious health problems that go far beyond a day's bad mood. "Sleep deprivation affects basically everything," Dr. Klerman says.

Going to sleep at the same time every night trains your body and brain to wind down and get ready for slumber. Get up if you cannot sleep. If you lay awake for 15 minutes, get out of bed and go to another part of the house. This way your bed is less likely to become a place of stress. Do something quiet and relaxing like read a book.

Jan 16, 2025 · Everyone is different, but most healthy adults should be able to fall asleep at night within 10 to 20 minutes. If it takes you longer than 30 minutes, it may be a sign that you have an underlying condition, such as insomnia. However, it’s also possible to fall asleep too quickly.

Jan 17, 2025 · For most people, getting eight to 10 hours of sleep per night should be the goal. So, if you need to be up by 6 a.m. for work, aim to be closing your eyes no later than 10 p.m. Every. Day. What if ...

1 day ago · According to Shore, there's no reason why you can't repeat this routine at 3am when you're wide awake.“If we create a good 30 minute wind-down routine that we know works when we are going to bed ...