Dec 6, 2023 · Whether you want more sleep or just want to change your nighttime routine, learn tips and tricks for how to go to bed and fall asleep earlier.

To sleep early, get light first thing, exercise during the day, and then avoid light, intense exercise, large meals, caffeine, and napping too close to bedtime. Shifting your sleep schedule …

Jan 27, 2025 · To start going to sleep earlier you’ll probably need to focus on two things: Setting up a bedtime routine that’ll help you fall asleep earlier and creating an alarm that goes off earlier.

Oct 17, 2024 · The best way to fix your sleep schedule is to try and go to bed earlier. This will make it easier to get the recommended 7-9 hours of sleep you need. But this is easier said …

Nov 11, 2022 · Going to bed early can be challenging if it doesn't come naturally. Use these six tips to catch those ZZZs more quickly. If you often wake up tired, logic says you might want to …

Aug 23, 2024 · To naturally encourage early sleep, establish a consistent bedtime routine. Limit screen time and light exposure before bed, engage in relaxing activities like reading or gentle …