Jan 31, 2025 · Vivien Williams: Dr. Virend Somers is a cardiologist who studies sleep. Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep …

Oct 10, 2023 · To improve your sleep, try simple self-care steps. Examples are going to sleep and waking up at the same time every day and taking time to relax before you go to bed. If you're …

Jan 24, 2025 · How much sleep do you need to feel rested and lower your risk of health problems? The best amount of sleep for most adults is 7 to 9 hours of good sleep each night. …

Feb 1, 2025 · The quality of your sleep is just as important as the quantity. Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases. Pregnancy. …

Dec 5, 2024 · The center is accredited by the American Academy of Sleep Medicine. The center is staffed by specialists, nurses and technologists trained in the management of sleep-related …

Oct 10, 2023 · Mayo Clinic Minute: Sleep Spoiler - Tips for a Good Night's Rest Mayo Clinic Minute: The many benefits of petroleum jelly Mayo Clinic Minute: Why getting vaccinated for …

Aug 26, 2023 · Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to …

Jan 1, 2025 · Home sleep apnea tests are used to help diagnose obstructive sleep apnea. If you're doing a sleep study from home, there are different types of devices that may be used. …

Jan 24, 2024 · Improve sleep quality. Lower fatigue. Lessen anger and frustration. Boost confidence to handle problems.

Jan 16, 2024 · Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these …