Feb 7, 2022 · When Is the Best Time To Go to Sleep? Research suggests that we should be snoozing by 10 p.m. As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep.

Dec 9, 2021 · In the recent study, people who went to sleep between 10 p.m. and 10:59 p.m. had a lower risk of cardiovascular disease than people whose bedtimes were before 10 p.m. or after 11 p.m. In other words, the best time to sleep may also be what's best for your heart health.

Oct 3, 2024 · Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker...

May 13, 2023 · The time that you should wake up will depend on your schedule and how many hours of sleep you require to feel well-rested. If you need to be awake at 8 a.m. to leave for work at 9 a.m., the ideal time to go to sleep is likely around 11 p.m.

Nov 9, 2021 · The thing with studies like this is that the statistics are aggregated, and it’s very likely a strong correlation between bed time and when you get up. So if you have to wake up a 4am, you can’t look at this study and claim you should be going to bed at 11pm.

Feb 1, 2022 · Compared with a sleep start time of 10 to 10:59 p.m., cardiovascular disease rates were 25% higher when sleep began at midnight or later, 12% higher when sleep started in the 11 o'clock hour, and 24% higher when people fell asleep before 10 pm.

Sep 30, 2024 · The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group.

Mar 20, 2024 · Understanding how sleep timing influences cognitive functions, metabolic processes, and hormone regulation underscores the importance of prioritizing a consistent and appropriate bedtime.

Mar 31, 2022 · If we sleep before 11 pm, we are less likely to wake prematurely because of morning light. By achieving a full, unbroken night's rest, we are more likely to feel energised in the morning and have a highly successful day.

Nov 26, 2021 · A new study has identified a “golden hour” between 10pm and 11pm as the ideal time to fall asleep. Researchers discovered both the quantity and quality of our slumber plays a vital role in all aspects of our health.