May 13, 2023 · The time that you should wake up will depend on your schedule and how many hours of sleep you require to feel well-rested. If you need to be awake at 8 a.m. to leave for work at 9 a.m., the ideal time to go to sleep is likely around 11 p.m. This amount can differ from one person to another.

Sep 30, 2024 · The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group.

3 days ago · A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health . News. Film and TV. Music. Tech. Features. ... so they may put off making bad decisions' whereas evening people who are up late may think they're making a 'great decision at three o'clock in ...

May 7, 2024 · Knowing the specific amount of sleep you need to function at your best can help you determine what time to go to bed. Below, you’ll learn how to calculate the best time to go to bed based...

Feb 7, 2022 · Research suggests that we should be snoozing by 10 p.m. As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep. But bingeing that TV show or scrolling through social media keeps you up past midnight instead of hitting the hay at a decent hour. Cleveland Clinic is a non-profit academic medical center.

Dec 4, 2021 · A bedtime sleep calculator can be used to inform you of the best time to go to bed, based upon when you have to get up. The wake up timer can set the alarm to wake you up at an appropriate time related to when you plan to fall asleep.

Maintain a consistent bedtime and wake-up time, including weekends. You can use this calculator to help determine your ideal schedule and then stick to that going forward. Avoid alcohol, caffeine, and nicotine in the hours close to bedtime as they can disrupt your rest.

Nov 9, 2021 · Falling asleep earlier than 10 p.m. was associated with a 24 percent increase in risk, according to a report published Monday in the European Heart Journal—Digital Health.

Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed. When counting, please deduct the time taken to fall asleep, which can be very different for different people.

Find the best time to sleep or wake up, ensuring you're well-rested and full of energy with our sleep calculator.